You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites.
You ask yourself,11 Steps on How to Achieve the Ultimate Body Transformation Articles are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks?
I will tell you exactly how those ultimate body transformation success stories are so successful, and this information dips well below the basic dieting and exercise information.
When most people venture onto a body transformation goal they outline the prefect plan and start it full force at the beginning of the week. They are die-hard, and by the middle of the second week they have usually burned out.
If your body transformation program fizzles out before you get it started, these 11 steps will be a great help and give you the advantage on your next body transformation journey.
Step #1 – The Primary Rule
Before you even get started with your body transformation challenge you need to set the primary rule, which is to set goals. If your body transformation process entails 12 weeks, break your goals down into a few short-term goals and one long-term goal. If you fail to take advantage of the primary rule, you may as well stop now.
Step #2 – The Closing Date
Along with writing out your goals you need to end your plan with a deadline. Everyone has a starting date, but very few write down a closing date, the actual date they plan to finish their program. If you don’t give yourself a deadline to attain your goals you won’t finish your program and you won’t be a body transformation success.
Step #3 – Scheme of Combat
After you get your goals set in stone with a deadline in place you need to create a plan of action. This plan is the course you must take each day to ensure daily success that will take you to your ultimate goal.
An example of a coordinated plan is to write out exactly what you will do each day to make each day successful, such as eating 6 meals a day, drinking a gallon of water, working out, etc.
In your starting notes, jot down your scale weight, body fat percentage, body measurements, and take pictures of yourself from 4 different views (front, back, and each side).
Step #4 – Dedicate and Commit
Once you have all your ducks lined up, start your plan of action. Put it into full effect Monday morning. Follow it as outlined each day. Make your plan of action a part of your daily life.
Keep in mind that just because you have goals design transformation set and written, an action plan, and started your new transformation journey doesn’t guarantee success. If you want to be a transformation success you have to stay dedicated to your plan of action.
This dedication isn’t an on and off relationship, it’s the whole kit-n-caboodle. You start fresh Monday morning and follow through each day 100%, no swaying, no cheats, just pure dedication and commitment. It’s only 12 weeks.
Step #5 – Sneak a Quick Peek
After your first two weeks on your transformation program take your stats to see what changes have occurred. Is there a change in weight and/or body fat percentage? Have your measurements changed? Can you see visual changes in the mirror and how your clothes fit?
Note any changes, good or bad, and use that as information to tweak your program to keep you moving in the direction you want to go.